Do you have some extra kilos you want to lose to wear those clothes you used to wear? Do you feel that those kilos interfere with your health? Surely you have desire to lose weight, for which it is very important to include dietary juices that help us achieve that goal.
This article will teach you to prepare a green juice for weight loss made from fruits and vegetables that are very beneficial to burn fat throughout the day. So if you’re looking to lose weight, the first thing you need is determination. In this regard, take note of this recipe and put to work. You will be surprised of the many benefits that this green juice for weight loss has.
Green juice for weight loss
This green juice for weight loss is very beneficial because it contains vitamins C and B6, fiber, folate, omega-3 fatty acids, antioxidants and phytonutrients. In addition, the ingredients of this juice are 100% natural and they very easy to get at any local store.
- Juice of 1 lemon
- 1/2 cup of chopped parsley
- 1 stalk of celery
- 5 leaves of spinach
- 1 small piece of ginger
- 1 green apple
- Squeeze the juice of a lemon and put it in the blender
- Wash the parsley and cut it finely until you have half a cup of it. Then place it in a blender
- Wash a stalk of celery, cut it off and put it in the blender
- Wash 5 spinach leaves and put them together with the other ingredients in the blender
- Cut a small piece of ginger and grate it on the blender so that their properties are incorporated into the rest of the ingredients
- Wash half a cucumber, cut it and incorporate it into the blender. Note that you must not remove the shell
- Peel a green apple, remove the seeds and put it in the blender
- Once you already have all the ingredients in a blender, mix well until getting a smooth consistency
How to use the green juice for weight loss?
You should drink this green juice to lose weight every morning fasting for 10 days. Note that, as it is a cleanser juice, you should not extend its consumption for more than 10 days.
Also, if your goal is weight loss, you should accompany this green juice for weight loss with daily physical activity with a healthy diet and consuming at least two liters of water per day.
Benefits of green juice for weight loss
- It has fewer calories
- It provides instant satiety
- The apple has a large amount of fiber that helps regulate bowel function
- Cucumber contains tartaric acid which inhibits the conversion of carbohydrates fat
- Ginger reduces inflammation and promotes glucose sensitivity. It also has serotonin, a neurotransmitter involved in appetite control
- Spinach has tilacoids that increase the digestion process, producing a greater feeling of satiety
- Celery, being mainly composed of water, is an excellent natural diuretic
- Lemon contains flavonoids that remove the fat that sits on the cell walls
- Parsley is an excellent digestive that prevents the accumulation of gases and, therefore, inflammation of the abdomen
As you can see, this green juice for weight loss is an excellent complement to your daily diet. Include it to your diet and you will see how many benefits it gives to your body.