Recently the “juice therapy” has gained worldwide popularity when it comes to losing weight and improving health in general.
It is a very effective therapy because the juices combine a multitude of fruits, vegetables and spices whose concentration brings a wealth of essential nutrients so our metabolic process unfolds perfectly.
Note that the juices are very beneficial for health but they are not “magic”, which means that they help as support of a diet to burn fat and reduce the size but they do not allow us to lower weight if we do not complement them with a healthy diet and physical activity.
This article will teach you to prepare a green juice based in apple, ginger and cucumber which you can consume daily to boost your metabolism and burn stored fat better.
Discover the green juice that will help you lose weight
The advantage of this juice is that its three main ingredients (apple, ginger and cucumber) are excellent natural antioxidants, as well as provide a rich amount of vitamins and minerals that are required in any nutritional plan to lose weight.
Then we will detail the benefits of each ingredient so you know why you should incorporate this juice to your daily diet.
The apple is one of the foods that doctors recommend consuming daily because of the many benefits that gives to our body. This is because the apple grant us vitamins, minerals and fiber but with a minimum intake of calories and fats.
Besides, apple is an excellent ally to treat digestive problems and to promote the development of the metabolic process due to its high fiber content, which allows the elimination of toxins through the intestinal tract while causing satiety instantly avoiding the intake of calories.
The apple also helps us to reduce levels of bad cholesterol (LDL) in blood and to combat fluid retention, two conditions that often hinder effective weight loss.
Cucumber is a very healthy ingredient because it is mainly composed of water, which speeds up the metabolism while providing us a satiety feeling without calories. Note that the cucumber has only 16 calories per 100 grams.
In addition, the cucumber is composed of many elements that are beneficial to lose weight and detoxify the body such as phytonutrients, vitamins, minerals and flavonoids.
Ginger root has properties that help you lose weight and to keep it for different reasons.
First, ginger gives us instant feeling of satiety which helps us avoid binge that cause weight gain. In addition, this plant favors the production of gastric juices, which strengthen the intestinal muscles and facilitate bowel movement.
Also, ginger reduces inflammation and allows us to assimilate better the glucose, allowing a better functioning of the metabolism. Ginger also promotes the metabolism because it contains shogaol and gingerol, two substances that help our body to reuse energy by the oxidation of fats.
Apple, cucumber and ginger juice
The best thing of this juice is that, besides being very beneficial to health, is made with ingredients that are widely available and have a low price.
- 1 green apple
- 1 cucumber
- 1 teaspoon of grated ginger (about 3 grams)
- 200 ml of water (a glass)
- Wash, peel and cut the cucumber into pieces
- Wash, peel and cut the apple into pieces. Remove the seeds and the heart
- Put cucumber, apple, ginger and 200 ml of water in a blender
- Mix well to obtain a homogeneous consistency of a juice
- Consume while fasting when it is freshly made to maximize its profits
Note that while this juice does not have many contra effects, it is recommended that people with digestive disorders do not consume ginger. So if you suffer from ulcers, gastritis, colitis or Crohn’s disease, do not add the ginger to your preparation.
Incorporate this juice to your daily diet and you’ll see how beneficial it is for your health.