Natural Medicine

How to disinfect the tongue naturally?

The tongue is one of the parts of the body that are more exposed to contact with viruses and bacteria because it starts the digestive process.

The accumulation of bacteria on the tongue can cause bad breath and other riskier diseases. For this reason, it is essential to maintain the hygiene of the tongue and disinfect it with more things than a simple tooth brushing.

This article will show you how to disinfect your tongue naturally and easily. Read on if you are interested in knowing how.

How to disinfect the tongue naturally?


Normal brushing is not sufficient to achieve an effective disinfection of the tongue. That is why in this article we want to show you different methods to disinfect your tongue naturally without risks or contraindicated effects.

1. Mouthwash of apple cider vinegar

Apple cider vinegar is recognized as a natural disinfectant that attacks the vast majority of harmful microorganisms. It also has fungicidal and antifungal properties.


  • 250 ml of water (a cup)
  • 3 teaspoons of apple cider vinegar


  1. Put water and vinegar in a bowl
  2. Mix until the ingredients are both together
  3. Make a mouthwash with the product every day after regular brushing. Do not forget to spit the liquid
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2. Mouthwash of baking soda

Baking soda is a great ally to disinfect the tongue because it is a powerful disinfectant that helps neutralize bad breath odors caused by an infection.


  • 1 teaspoon of baking soda
  • 250 ml of water (a cup)


  1. Put baking soda and water in a bottle
  2. Cover the jar and shake a while until both ingredients are united
  3. Make a mouthwash with this liquid after meals. Do not forget to spit out the liquid.

3. Mouthwash of mint

The aroma of mint is one of the most peculiar smell and we would like to have it constantly in our mouth. In addition, the mint has disinfectant and antibacterial properties to help you disinfect your tongue.


  • 250 ml of water (a cup)
  • 10 fresh mint leaves


  1. Boil a cup of water
  2. When the water has boiled, incorporate ten sheets of fresh mint previously washed
  3. Let rest until the water has cooled
  4. Filter to remove leaves
  5. Make a mouthwash with this fluid after normal brushing.

4. Mouthwash of hydrogen peroxide

Hydrogen peroxide is used to disinfect the language but also to whiten teeth and remove the yellowing caused by bacteria.

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  • 1 liter of water
  • 250 ml of hydrogen peroxide


  1. Put both ingredients in a container
  2. Mix well so that the water and hydrogen peroxide are integrated
  3. Make a mouthwash with this liquid every night before going to sleep

5. Mouthwash of parsley

Parsley is a powerful disinfectant and antibacterial that also helps eliminate odors.


  • 125 ml of water (1/2 cup)
  • 1 sprig of parsley


  1. Wash the parsley
  2. Put parsley in half a cup of boiling water
  3. Let it cool
  4. Make a mouthwash with this fluid after normal brushing.

Maintaining oral hygiene is essential to prevent complications. Try these natural methods to disinfect the tongue and have a healthy mouth.

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