Natural Medicine

Losing weight with the help of garlic

Do you have a few extra pounds and you do not know how to get rid of them? If so, this article will teach you to lose weight using garlic as an ally which will also help to keep you at your ideal weight without the “rebound effect” of conventional diets. Read this article to find out why you should use it.

The powerful medicinal properties of garlic are known since ancient times. In fact, the Greek physician Hippocrates recommended its daily consumption. Although it is a plant native to Asia, where it has been cultivated for more than 8,000 years ago, today is harvested everywhere and so it is very easy to get it. With regard to conservation, it should receive sufficient aeration to remain dry.

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As is known, garlic, composed mainly of water and carbohydrates, prevent hypertension, diabetes and is used to combat digestive and cardiovascular disease. In addition, garlic has no contraindications and toxicity is very low.

However, recently its slimming effect has been discovered. This is because the garlic detoxifies the body helping metabolism work better, leading to result in weight loss. Here we show you why you should incorporate it into your diet if you want to get rid of the extra kilos.

  1. Improves digestion
    According to scientific research, chewing half a clove of raw garlic helps to process better the food, promotes secretion of stomach juices and aids digestion. These actions are those that help you lose weight. Besides garlic, thanks to its antibiotic properties, helps fight digestive diseases.
  2. It helps burn fat
    Due to the thermogenic effect that garlic has on the body, it helps the metabolism to burn fat effectively. Thus, garlic helps you burn more calories than you consume. We recommend eating a clove of raw garlic per day to boost fat burning and weight loss.
  3. Regulates the metabolism
    Garlic has a component called allicin which is what gives it its distinctive odor. Allicin helps regulate blood sugar levels, which allows the body to produce less insulin. The importance of this is that if sugar levels remain normal metabolism works properly and removes the fat no longer required.
  4. Diuretic action
    Garlic is known to be a natural diuretic. This means that it helps eliminate toxins and fluids through excretion in the urine. To favor us with its diuretic properties is advisable to consume two cloves of crushed garlic with a glass of water daily when fasting.
  5. Gives us satiety
    Garlic is used to reduce appetite since, according to a study by doctors at Tel Hashomer Hospital in Israel, the powerful smell of garlic sends a satiety signal to the brain, resulting in decreased appetite. For this reason we recommend eating a raw clove of garlic before meals to feel satisfied before meals and try not overeating.
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We recommend eating raw garlic because the cooking reduces the amount of allicin that it possesses. However, if the raw garlic is too strong for you, you can consume it as an infusion or adding it to everyday meals. It is very important to supplement the garlic consumption with exercise to see the results of weight loss.


In addition to helping you lose weight, garlic is used to treat other conditions. Incorporate it into your diet and share the secret with your family and friends.

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