Natural Medicine

Natural remedies to relieve stress

Stress, the evil that afflicts the vast majority of the world population, it is very dangerous to health because it increases the risk of cardiovascular diseases, blocks the functioning of the immune system, causes hypertension and can cause premature aging.

We have all suffered a peak stress in our lives and when that happens we just only have to breathe and wait that the moment passes. However, if you are one of those who remain in constant tension, we recommend you to continue reading so you can incorporate these natural remedies to relieve stress in your daily life.

Natural remedies to relieve stress

stress

The demands of everyday life lead us to a state of mental fatigue that echoes in the physical, that is, to stress. Because it is very dangerous to health, we will show you how to prepare remedies made exclusively with natural products that have not contraindicated effects or cause dependence.

1. Valerian tea

Valerian is a flower that is found in forests and river banks which is very beneficial to eliminate the stress because it has soothing and relaxing properties. This is because the active ingredients of valerian, called valepotriates, act on the central nervous system and relax it.

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If you suffer from stress you must include valerian into your life as an infusion. You can get the tea bag in local stores or directly prepare the infusion of valerian leaves. To do this you boil a cup of water and incorporate valerian, then let rest for five minutes and filter to remove debris.

You can drink this tea as much as you want. Our recommendation is that you start the day with a valerian tea and you drink another before bedtime to rest better.

2. Lavender bath

Lavender is a native flower of the Mediterranean mountainous zone that has soothing and relaxing properties thanks to its delicious aroma. In addition, lavender has antispasmodic properties that help relieve muscle pain caused by stress.

Taking a lavender bath really help you relax. To do this you put five gallons of warm water in the tub and add 200 grams of lavender flowers. Let stand for a few minutes so that the flowers release their scent. Then take the flowers off the tub and incorporate water to fill it.

Take the time you want to take a bath with lavender flowers. You may feel that you lose time, but once you take it, you will see it is really very effective.

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3. Acupressure

Acupressure is an Asian technique that has been used for thousands of years. It works by stimulating certain points on the body to relieve symptoms without the need for medications.

To relieve stress through acupressure you must press your ear to the middle and index fingers. To do this put your fingers on your ears like you want to cover your ears and press the gap is formed above. To make the exercise more effective you should close your eyes and breathe deeply.

Beware of stress because it is a very dangerous condition. Try these natural remedies to relieve stress and say goodbye to it forever.

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